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This invigorating class is done in the shallow end of the indoor pool.  The class improves cardio conditioning, muscular strength and endurance.  Using the buoyancy and resistance of the water, you'll experience a safe, effective and fun workout. ...

This invigorating class is done in the shallow end of the indoor pool.  The class improves cardio conditioning, muscular strength and endurance.  Using the buoyancy and resistance of the water, you'll experience a safe, effective and fun workout.  Class is 45min with 15min for leisure swim cooldown.  (Make it a Baby & Me Aqua Fit class - floatation seats are provided for children 6mos to 3yrs old, so parents/guardians can participate and have the child in arms' reach.)  Ages 13+.  Pre-registration is not required.