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For ages 13+.  This class includes safe, but effective, moves inspired by conventional group exercise classes such as Hi-Lo, Step and Pilates.  If you're aiming to improve cardio, strength, flexibility and overall health but prefer less intense...

For ages 13+.  This class includes safe, but effective, moves inspired by conventional group exercise classes such as Hi-Lo, Step and Pilates.  If you're aiming to improve cardio, strength, flexibility and overall health but prefer less intense exercises, this class is for you.  Drop-ins welcome.  Pre-registration is not required.

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