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Pilates is an exercise system that focuses on breathing, core conditioning and body awareness to help improve muscle tone, posture and flexibility.  This class is suitable for all fitness levels.  Participants are encouraged to bring their own mat.

Pilates is an exercise system that focuses on breathing, core conditioning and body awareness to help improve muscle tone, posture and flexibility.  This class is suitable for all fitness levels.  Participants are encouraged to bring their own mat.

Ages: 13+ years.

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